Education

Educating you about you injury is important and will help you manage your injury better.

Educating patients involves informing them what their diagnosis is, and ways to assist their recovery by advising what and what shouldn’t be done to allow the injury to best heal.

This may involve the use of certain postures, stretches and exercises, as well as the use of other modalities like heat, ice and using anti-flamme rub.

Research has been done which shows that recovery time is reduced in patients who are well educated about their injury and treatment, and then follow this advice.

If you have any concerns, please discuss these with your physio.

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