Exercises/Stretches

Wobble board for Ankle rehab

Wobble board for Ankle rehab

Active exercises and stretches are used to regain Range of Movement and restore normal function following injury.

Home exercises commence as soon as possible within the limits of comfort. As symptoms improve progressing range of motion without symptoms should be a sign of improvement.  Clear and simple exercise sheets with photo or video are used to guide you with the correct technique and prescription of frequency and intensity.

Stretching has a number of possible benefits such as increasing flexibility, increasing muscle relaxation, decreasing muscle soreness, improving circulation, and helping prevent the adhesion of scar tissue, and in the case of post surgical recovery can help promote a strong flexible scar.

Gymnasium

Physio GymAt Hobsonville Physiotherapy we have an onsite gym to provide complete injury management back to full function.  Whether your goals are to return to work, sport or leisure, we can assist you with the correct exercises