Articles

The Rotator Cuff

Article about the Rotator Cuff, how it is damaged and how you can manage it.

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Ankle Sprains

About and how to manage

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Severs

A common growth disorder in younger athletes affecting the heel

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Tennis elbow

Tendinopathy effecting the outside of the elbow

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Osteitis Pubis

Pelvic / Groin pain associated with running/jumping sports

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Slipped Disc

The lay terminology for damage to the intevertebral disc

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Sciatica

Pain that radiates down the back of the thigh originating from the spine

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Plantar Fasciitis

Foot pain under the heel

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Ilio-Tibial Band syndrome

lateral knee pain, typical with running based sports

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Patella Tendinopathy

More commonly known as "Jumpers Knee"

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Shin Splints

Pain typically along the inner board of the lower leg associated with running

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Frozen Shoulder

Otherwise refered to as adhesive capsulitis. A painful and tight shoulder

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Rotator Cuff Strain

A common shoulder injury where pain radiates around and down the upper arm

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Bursitis - of the shoulder

Inflammation of the bursal tissue around the shoulder joint

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Retro-Calcaneal Bursitis

A painful heel condition around the base of the achillies tendon

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Trochanteric bursitis

This common condition is caused by inflammation of a bursa, which is a small lubricating sac that lays between structures to reduce friction.

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