Long COVID: The Facts and Figures

What is long COVID? Long COVID has been defined as the presence…

Muscle Wasting: Causes and Preventions

According to the latest research, muscle wasting associated with…

What You Should Know about Achilles Tendon Pain

Basketball fans around the world were recently sickened by the…

Squeaky Knee

A study released shows that physio is just as effective as surgery…

Returning to Exercise After Pregnancy

Exercise can help you recover after childbirth, make you stronger…

Sprain Recoveries

Very often we hear frustrated clients claim they wish they had…

Continuous use of mobile phone goes hand in hand with new pathologies of smartphone thumb

A study on the pain at the base of the thumb shows that continuous…

Helping Older People Stay Active At Home

While we are all locked up in our bubbles it is not just the…

My Back is sore but my Car is AWESOME!

Recently I’ve had some time to reflect on how we view our health…

The “i-hunch” a modern day problem

The i-Hunch: If you’re reading this on your iPhone, chances…